Dan Pardi is a sleep researcher at Stanford and Leiden University in the Netherlands. Dan is the CEO of humanOS.me, an application designed to promote health mastery. His specialties include building systems for health, behavior optimization, and habit building. He discusses hunter-gatherer sleep, the relationship between sleep and stress, and a lifestyle of human optimization.

For the full show notes visit: http://neurohacker.com/deeper-sleep-hacking-part-2-dan-pardi/