The Nest & Nurture Podcast
Intentional Breathing: Self-Care & Emotion Regulation Tool
September 21, 2022
E.11 Take a moment, and take a breath. A deep breath. How about five deep breaths. Seems simple enough, right? But we often forget that we are even breathing, let alone take...
The post Intentional Breathing: Self-Care & Emotion Regulation Tool appeared first on Nest & Nurture Psychotherapy.
Canada
Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
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