The Nest & Nurture Podcast
Body Scan Meditation
August 29, 2022
E.9 Join Lisha as she walks you through a Body Scan Meditation, which is the perfect breathing exercise to do in bed, right before you fall asleep.
The post Body Scan Meditation appeared first on Nest & Nurture Psychotherapy.
Canada
Lisha Cash, MSW, RSW and Psychotherapist, discusses various aspects and challenges within women’s wellness and mental health through a therapeutic lens.
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