How Can We Use Neuroscience Dr Lynda Shaw explains to Derek and guests 1 - What constitutes neuroscience 2 - How Lynda got into the subject and studied it for 9 years as a mature student 3 - What can we learn from the science for our own benefit 4 - How the brain operates 5 - Alpha state as we are just waking up, and how it is so powerful 6 - Why we should carry a pen and paper around with us, and leave it by our bed when we sleep and ... much, much more.