Hey everyone, and welcome back to the Nashville Women's Health Podcast!  Today, I wanted to talk a little bit about mindfulness.  This time of the year can be hard for a lot of people.  Some of us remember loved ones we have lost, friends and family that live far from us, and this year all of us will be reflecting about the tough year that 2020 has been.  Being intensely aware of all these things that you are sensing and feeling in the moment is the practice of mindfulness and I wanted to take some time in this episode to discuss my approach to this.  Thank you for listening!

Reach out to me:

Via website: www.thepelvicyogi.com

Via Instagram: @the.pelvic.yogi