In this episode, I am sharing why Pilates has become. major part of my pelvic floor and women's wellness practice.

After years of helping women through rehab, I kept seeing the same gap; they were improving, but they wren't confident or strong enough to maintain their progress on their own.

Pilates fills that gap beautifully. It blends strength, breath, alignment and nervous system regulation- all essential for pelvic floor recovery and long term wellness.

Whether you are postpartum, pregnant, in perimenopause, dealing with pelvic pain or wanting to build deeper more functional core strength, Pilates offers a safe and powerful path forward.

You will learn:

-Why I am integrating more Pilates into both rehab and wellness

-How Pilates supports pelvic floor coordination, strength and mobility.

-Where traditional PT falls short and how Pilates bridges the gap

-What's coming next in my hybrid PT + Pilates model

Work with me:

In person: Physical therapy or 1:1 private pilates sessions

Virtually: Virtual coaching

How to find me:

www.thepelvicyogi.com

IG: @the.pelvicyogi.com

@pelviccorestudio

email: Aimee@thepelvicyogi.com

My best always,

Aimee

aka: the pelvic yogi