In Season 4, Episode 12 of the Namaslay® podcast, Candace shares her experience with her 300hr yoga teacher training. Listen in to learn which training she took, what she looked for in a training, how it went, and if she would recommend it. If...

In this episode of the Namaslay® podcast, Candace focuses on the idea of "summer bodies."  With summer right around the corner, social media is trending with all the ways you can "earn that summer body," and Candace explains her perspective on a...

In this episode of Namaslay® with YogaByCandace®, Candace gives some tips for back care because so many of us deal with back pain from time to time. Whether you’ve got low back issues or upper back issues, we've got some tips to help - and if...

In this week's podcast, Candace gets real and talks about what's been on her mind lately. It often looks like she has her life put together and everything is smooth sailing, but that's not always the full story. Listen in as she shares some things...

Today's podcast is guest hosted by Dan Tavino, our Director of Partnerships and Strength and Anatomy teacher for Namaslay® YTT. Dan explains the fundamentals of strength building and its relationship to yoga. He offers tips on how to get...

Today's podcast is an interview with Kathrine MacLeod, a yoga teacher, travel organizer, retreat leader, Namaslay® YTT teacher, and all around amazing person. She offers her insights in planning for travel, leading yoga retreats and marketing to your...

In this episode of the Namaslay® podcast is an interview with Namaslay® YTT graduate turned teacher, Danielle Rubiano-Williamson. Danielle is passionate about sustainable living and how people can make simple changes to reduce their carbon...

In this episode of the Namaslay® podcast, Candace talks about giving people the space to have their own experience without stepping into it. If you’re someone who immediately jumps in with a pat on the back and a tissue every time someone is...

In this episode, Candace talks about the tendency many of us have to want to control every aspect of our lives. She discusses how we attach ourselves to either the idea of control or a perceived outcome, and she uses a little yogic philosophy to help...

In this episode, Candace shares how Namaslay® Studios came to life in the span of about three or four days. If you’re someone who is looking for tips on how to work under major time constraints, or a new entrepreneur just opening up their first...