The fourth energy center in your body, the Heart Chakra, is where you learn to forgive yourself. Your ability to feel compassion for yourself and to accept your flaws directly correlates to the way you love and show compassion for others. If you want to experience more love in your life, heal yourself first.

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• Want to coach with me this year? Kimberly's Mastermind AdventuresIN THIS EPISODE:

• Tightness in your chest isn't just about muscle constriction. It can stem from withholding forgiveness for your past mistakes or for holding on to the ways others have wronged you.• The fear of appearing less masculine can cause men to limit the boldness and power of their love, resulting in feeling a lack of love and acceptance from others.• The greatest leadership skills stem from love as the foundation. You become a magnet for others and those you lead naturally want to follow you because they feel valued by you. This starts with recognizing your own value.• The body gives us clues, in advance of physical problems, that we're headed in a direction that's harmful to us. When we learn to allow the body to inform us, we can live with more energy and vitality because we're able to re-center ourselves before we go too far.• Grief comes in many forms, from loss of a loved one to job loss or loss of a dream. It can cause physical constriction in the chest.• Accepting your flaws creates freedom from stress and allows you to accept, love, and forgive others more easily.• Gratitude opens your heart center.• Forgiveness is a powerful tool for freeing up the energy in your heart chakra. It's an act of love for your own self first and can create a literal feeling of weight being lifted off your chest. Exercise for releasing @ 35:30• 36:50 Meditation to Song: "Love Is", written & co-produced by Wood Newton & Mark Elliott. (Rope A Note Music, BMI) Performed here by Mark Elliott.

Used with permission, William Vroman, Public domain, via Wikimedia Commons

Used with permission, mpan, CC0, via Wikimedia Commons

If you haven’t already, subscribe to the podcast, right here at the top of this page, so you’ll be sure to catch the individual episodes in this series. You’ll learn about each one of the Chakras separately, in the way they vibrate within your body and how they affect you physically, mentally, emotionally, and spiritually. It’s all about raising your awareness of who you are as a person and about bringing you into alignment with your most powerful Self, alerting you more quickly when you’re getting out of balance and moving off your center. 

Why is that important? Because if you want to live at your highest level of excellence and joy, you have to become more aware of yourself and the energy you’re generating. You have the power to master that. To be the master of your own body, your own reality.

Thanks to Tim Cain (CandyBelly) for special use music on Sedona.

Thinking about the Sedona Mastermind Adventure?

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When you sign up, you'll get a free download of my Instant Ignition Ebook that will kick off that spark in your soul!