Welcome to Story Therapy, a Mythos mini-series exploring the relationship between narrative and mental health, particularly traditional tales as a therapeutic space where difficult emotions and circumstances can be acknowledged and explored. In this series, experts, mental health practitioners and storytellers will share stories from folklore, myth and legend and we will explore to what extent such tales provide space for delving into what it means to be human, delving into what drives us and what challenges us.

In this first episode, Lily Asch, Director of Real Talk, tells a tale about a grieving sibling. We then discuss what this story tells us about grief, an emotion that many are feeling these days as they face the losses created by the pandemic.

Find out more about Real Talk CIC here: https://www.realtalkproject.org/