My New Normal
S1E16 | Jill Miller- Co-Founder of Tune Up Fitness, Her Pain Journey and the Birth of Roll Model
March 13, 2019
Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. Her company produces products and tools that help people deal with pain management by incorporating fitness, yoga, massage, and athletics.
Prior to the founding of her company, Jill experienced a traumatic childhood because of the rocky relationship of her parents which brought her on the road much of the time at a very young age.
On this episode, Jill talks about her pain journey and how she manages as well as these topics:
- Coping up with the divorce of her parents and moving at a young age
- Jill's experience in managing her PTSD
- How Jill abused exercise
- Triggers caused by traumas experienced
- Why the Roll Model is also about the range of emotion
Contact
To Contact Jill Miller, you can visit https://TuneupFitness.com
Listen to My New Normal Podcast here:
To check out Dr. T's Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/
Help My New Normal raise $2,500 for Challenged Athlete Foundation by March 31st, 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611
San Diego, CA
How are you adapting after trauma, injury, loss, or a major change in your life? The focus of My New Normal is to help give you the tools to adapt to life's biggest changes.
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