My New Normal
S1E5 | Dr. Kelly Starrett - Optimizing Your Life Injured or Not and the Biopsychosocial Model
On Episode 5 I sit down with my friend and mentor Dr. Kelly Starrett to learn about dialing in very specific things that will help you where ever you are on the spectrum of human, adaptive, able bodies, injuried, old, young etc. Kelly also keenly discusses the biopsychosocial model of physical therapy and how it is revolutionizing how we take care of ourselves. Listen, apply to your life, and pay it forward.
Here are topics covered on the show
- Most Embarrassing Moment In PT School
- How following the practice act makes you a bad physio
- How coaching changed Kelly's practice as a physio
- What makes people change behavior
- Working with adaptive athletes
- 1st principles
- The mental health side of improving health
- Embracing being tribal animals
Here is how to reach Kelly Starrett
To learn more about wheeled athletes & most common injuries that put someone in a wheelchair such as spinal cord injuries check out: https://www.drtheresalarson.com/wheeled-athlete-spinal-cord-injuries/
To check out my Functional Training for the Adaptive Athlete Online Course (eligible for 0.5 CEU's for NSCA under Category D), visit: https://www.drtheresalarson.com/adaptive-trainers-course/
Help My New Normal raise $2,500 for Challenged Athlete Foundation by January 31st 2019: http://support.challengedathletes.org/site/TR/Events/General?px=1289385&pg=personal&fr_id=1611
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