Episode X Show Notes:

Welcome to the first ever episode of the My New Normal Podcast. On this episode I sit down with my husband, Per, to give you the back story on why I am doing this podcast and what you can expect from it.

The episode initially starts out with a discussion about the adaptive population how it inspired this podcast. From there we get into why we are launching this on Movement Rx. Then we take on a big discussion of my personal new normal and the road that has got me to where I am now. We finish up the episode by previewing season 1 of the podcast and what you can expect.

If you enjoy this episode please do us a solid and leave a review or ask a question in the reviews. It makes a big difference in how many people are exposed to this podcast.

LINKS:

1. Learn More About Dr. T, her adventures, and get access to information from her early in her newsletter: https://www.drtheresalarson.com/newsletter/

2. Learn more about her home study Functional Training for the Adaptive Athlete Course visit here: https://www.drtheresalarson.com/adaptive-trainers-course/

3. Learn more about Dr. T's company, visit www.movement-rx.com

4. Learn more about Dr. T's well researched and tested Prehab Programs:

The Shoulder Fix:

The Knee Fix

The Low Back Fix

Start crushing your NEW NORMAL today!