A fun explanation about the importance acceptance.

A 'how to' guide to the DBT half smiling technique

A how to guide to 'chillaxing'

A self help trick to help you manage your emotions

Thinking more positively for children and young people

An introduction to mindfulness

A practical introduction to mindfulness. If you are new to 'mindfulness' it may all seem a bit hard and confusing, so we have put together this really easy to follow exercise that introduces this fantastic 'mind skill' through 'mindful eating'. Made by

A 'how to' guide to staying calm as a parent or carer

A 'how to' guide to staying calm as a parent/carer. This recording explores simple steps to regaining control before moving on constructively.

A relaxing visualisation exercise to help you let go.