MyMind Centre
Fresh Focus
July 12, 2012
A practical introduction to mindfulness. If you are new to 'mindfulness' it may all seem a bit hard and confusing, so we have put together this really easy to follow exercise that introduces this fantastic 'mind skill' through 'mindful eating'. Made by mymind.org.uk
Cheshire and Wirral, UK
Cheshire and Wirral Partnership Child and Adolescent Mental Health Podcast
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