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Happy Monday, This week is part 4 of 6 week series of how to rock out your New Year!

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What you allow is what will continue- How to break the Cycle. Small Steps to changing in a Big Way!

So if you have habits you want to break, here are some steps to get you started:

Define the concrete behavior you want to change or develop. ...

Identify the triggers. ...

Deal with the triggers. ...

Develop a substitute plan. ...

Change the larger pattern. ...

Use prompts. ...reminders on your phone or planner

Get supports. ...talk with someone or drop me a line at nicholebanks.com

Support and reward yourself. feeling supported is important, also give yourself a reward. i'm about celebrating and rewards for sure!!!