Episode 89: Boundaries 101 - How to Protect Your Time, Energy, and Relationships

Welcome to the Nichole Banks Podcast, where we turn life's lemons into spiked lemonade with a splash of sass! I'm Nichole, your divorce recovery coach, course creator, and resident happy hour enthusiast. Ready to shake things up and level up? You’re in the right place!

In today’s episode, we’re diving into Boundaries 101. Buckle up, Gen Xers, because we’re exploring how to set boundaries to safeguard your time, energy, and relationships.

Highlights:

• Why Boundaries Matter: Boundaries are not just trendy buzzwords; they are crucial for maintaining your emotional and mental well-being. They help you manage takers who might otherwise leave you feeling drained.
• Personal Story: I share a personal experience of how failing to set boundaries in my past relationship led to burnout and eventual clarity when I finally set them.
• Tips for Setting Boundaries:

1. Know Your Limits: Reflect on your values and what you won’t tolerate.
2. Communicate Clearly: Be direct and confident when expressing your boundaries.
3. Stick to Your Guns: Uphold your boundaries even when tested; it gets easier with practice.

• Listener Q&A: How do you set boundaries without feeling guilty? Tune in for practical advice and insights!
• Want to dive deeper? Check out my Boundaries 101 course to transform your life and protect your energy.

Thank you for tuning in and for your amazing support! Keep sharing the podcast and stay fabulous. Grab your spiked lemonade and let’s get into it!

Connect with Nichole: Have questions or comments? Email me at Nichole@nicholebanks.com.

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