Episode 88: What If? A Fun Game to Shake Up Your Life

Welcome to Episode 88 of The Nichole Banks Podcast! In this episode, Nichole invites you to play a fun and transformative game called "What If?" where we explore the endless possibilities of making small changes in our daily habits that can lead to big improvements in our lives.

Episode Highlights:

• Real Talk with Nichole: Nichole opens up about her own struggles with anxiety, especially when her partner, Jeff, is away. She shares how this heightened anxiety has affected her daily routine and sleep.
• The "What If" Game: Nichole introduces a playful yet impactful exercise where you imagine what your life could look like if you let go of certain habits that don't serve you. From stopping overthinking to ditching procrastination, Nichole explores how these small shifts can lead to a happier, more fulfilled life.
• Time Management Tips: Nichole discusses her own challenges with time management and how she's been experimenting with time blocking and using both a paper and digital calendar to stay on track, especially with her ADHD tendencies.
• Healthy Choices and Movement: What if you started making healthier food choices or committed to moving your body for 30 minutes daily? Nichole explores the positive impact these changes could have on your energy levels and overall well-being.
• Mindset Shift: Nichole emphasizes the importance of letting go of habits that drain you and replacing them with ones that light you up. This is where the magic happens—when you start to level up your life by making conscious choices that serve you.

Takeaways:

• Think about one habit you'd like to stop and what you could replace it with.
• Make a list of things that no longer serve you and what you'd like to embrace instead.
• Remember, this isn't about perfection—it's about progress and leveling up your life.

Call to Action: Ready to turn those "what if" dreams into reality? Stick with Nichole on The Nichole Banks Podcast, where we embrace a life full of joy, confidence, and new beginnings. Don't forget to subscribe so you never miss an episode!

Links Mentioned:

• Last week's episode with Jen Conley on ADHD: [Link]
• Nichole's Courses and Membership: [Link]

Stay Connected: Follow Nichole on Instagram for daily inspiration and tips to thrive after divorce. @msnicholebanks