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In this enlightening episode, Nichole Banks chats with Jen Conley, an ADHD coach with a no-nonsense approach to managing the squirrel mind. Jen shares valuable insights about the power of focusing on what you want rather than what you don’t want. She also highlights her favorite quote: "No one can make you feel inferior without your consent." Nichole and Jen discuss how liberating it can be to trust your own opinions and let go of worries about others' judgments.

Connect with Jen Conley:

• TikTok: @JenConleyADHD
• Instagram: @JenConleyADHD
• Pinterest & LinkedIn: Search “Jen Conley ADHD”

Jen’s Squirrel Mind Mastery Program is a great resource for those looking to regain control and break free from distraction. Check out the links in these show notes to connect with Jen and learn more.