Title: How to Choose a Better Life

Connect with Nichole Banks 

Life Coach: Thrive in Midlife

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Introduction:

• You're listening to episode 70 of The Nichole Banks Podcast, where we explore how to choose a better life.
• Hosted by Nichole Banks, author of the Second Act Formula, life coach, and expert in helping women grow into their best selves.
• This podcast covers a variety of women's topics for personal growth and development, releasing fresh ideas every Monday.

Opening Remarks:

• Nichole reflects on recent personal experiences, including health challenges and the passing of her mother-in-law, Shirley Thompson, dedicating the episode to her memory.
• The episode will explore the theme of choosing a better life, inspired by Shirley's legacy of love, family, and simplicity.
• Despite life's challenges, Nichole emphasizes the power of choice in shaping our destinies and finding fulfillment.

Exploring the Theme - Choosing a Better Life:

• Nichole discusses the concept of choosing one's "hard," highlighting the importance of aligning choices with personal values and aspirations.
• Using personal examples, Nichole illustrates the transformative power of embracing discomfort and stepping outside one's comfort zone.
• She encourages listeners to envision the life they desire, emphasizing that change is possible through intentional choices and personal growth.

Three Simple Tips for Choosing a Better Life:

1. Reflect on Your Values: Nichole advises listeners to identify their core values and align choices accordingly, even in the face of challenges.
2. Embrace Discomfort as Growth: Shifting mindset to view challenges as opportunities for personal development and expansion.
3. Seek Support and Accountability: Surrounding oneself with a supportive community can provide encouragement and motivation to pursue chosen paths.

Poem Dedication - "The Dash" by Linda Ellis:

• Nichole shares the poignant poem "The Dash" in honor of Shirley Thompson, highlighting the significance of the time spent between birth and death as a measure of one's life.
• The poem serves as a reminder to live with intention, love deeply, and make choices that reflect our true values.

Closing Remarks:

• Nichole expresses gratitude to listeners and encourages them to continue their journey towards a better life.
• She invites feedback, engagement, and connection through her website and coaching program.
• Signing off with a message of empowerment and encouragement for listeners to pursue their dreams and unlock their full potential.

Stay tuned for next week's episode for more empowering insights!

Outro:

• Thank you for joining today's episode of The Nichole Banks Podcast. Remember, success is within your reach, and together, we can unlock your full potential.
• Visit www.nicholebanks.com (spelled with an H) to learn more about Nichole's coaching program and connect with her.
• Stay fabulous, keep shining bright, and until next time, take care!