Connect with Nichole Banks 

Life Coach:

• Free Gift: 5 Steps to Clarity in Life & Career
• https://www.nicholebanks.com/5Easystepstogainclarity
• Nichole Banks Life Coach for Women: https://www.nicholebanks.com/Coaching
• Facebook: https://www.facebook.com/NicholeBanks23
• Facebook Group: https://www.facebook.com/groups/thesecondactformula
• Instagram: https://www.instagram.com/msnicholebanks/
• 30 Day Guided Journal: https://tinyurl.com/tzyyha8x
• 30 Day Guided Journal: https://tinyurl.com/49ntheuj 

Connect with Dr. Kim Norman

admin@dkmethods.com

Private Facebook group “Stressed to Sexy”specific for menopausal women.

Website DKMethods.com.

I have a freebie 5 Tips to Help Women Reduce Stress During Menopause and Beyond dkmethods.click/guide

Show notes:

Intro:

Hey, hey, hello, and good morning, wonderful listeners! Welcome back to The Nicole Banks Podcast, your go-to source for women over 40 striving to master mindset, boost confidence, and heal those broken hearts. I'm your host, Nichole Banks, and today's episode is a game-changer!

Introduction of the Guest:

We have a very special guest today, someone I am thrilled to have on the show. She's a passionate advocate for women's health, a menopause coach, and an expert in helping women navigate this transformative phase of life. Ladies and gentlemen, let's give a warm welcome to the one and only Dr. Kim Norman!

Discussion Highlights:

• Dr. Kim's journey from being a chiropractor to a menopause coach.
• The impact of stress and life changes on menopausal experiences.
• Unveiling the phases of menopause: pre-menopause, perimenopause, menopause, and postmenopause.
• The surprising connection between hormones, digestion, and brain health.
• Signs and symptoms of perimenopause and menopause, from hot flashes to brain fog.
• Dr. Kim's personal experience and the turning point that led her to become a menopause coach.

Insights and Takeaways:

• Depression, anxiety, heart palpitations, and digestive issues can be linked to hormonal changes.
• The importance of understanding and addressing brain fog during menopause.
• Tips for maintaining good gut health and supporting overall well-being.
• Acknowledging the similarities between menopausal experiences and teenage puberty.
• Seeking assistance from healthcare professionals when symptoms become challenging to handle.

Physical Stress:

• Working out is a form of physical stress that can elevate cortisol levels.
• Resistance exercises are beneficial, but managing cortisol levels is crucial.
• Importance of balancing stressors to avoid continuous cortisol dominance.

Chemical Stress:

• Chemical stressors in genetically modified foods and pesticides affect our cells and organs.
• Toxins in the air contribute to chemical stress.
• Discussion on the impact of tobacco, alcohol, and recreational drugs on health.
• Personal choices and the importance of informed decision-making.

Emotional Stress:

• Emotional stress can significantly impact women during menopause.
• Effects on relationships, parenting, and overall well-being.
• The importance of emotional well-being in serving others and maintaining relationships.

Importance of Sleep in Stress Management:

• Sleep is a crucial factor in managing stress and hormonal balance.
• Lack of sleep and its effects on ghrelin, leptin, and growth hormones.
• The connection between sleep, cortisol levels, and the infamous menopause belly.
• Recommendations for establishing a sleep schedule and creating a sleep-friendly environment.

Closing Thoughts:

• Encouragement for listeners to prioritize sleep and manage stress for overall health.
• Acknowledgment of individual choices and the need for informed decision-making.
• Emphasis on the interconnectedness of physical, chemical, and emotional well-being during menopause.

Outro:

Thank you, Dr. Kim Norman, for shedding light on the importance of stress management and sleep during menopause. As we wrap up this episode, remember, that knowledge is power, and each person's journey is unique. Take the time to research, make informed decisions, and prioritize your well-being. Stay tuned for more empowering conversations on The Nicole Banks Podcast.