SPIRIT JOURNEYS radio welcomes Dr. Kitty Boitnott,  a life strategies, stress management and career transition Coach.  She specializes in working with teachers who are experiencing the painful symptoms of severe job burnout, but she also works with mid-career professionals who find themselves at a crossroads whether by chance or by choice.  She is the author of the ebook , STRESSED, STRETCHED AND JUST PLAIN OVERWHELMED:  A GUIDE TO MANAGING YOUR STRESS AND CREATING A GREATER SENSE OF WORK-LIFE BALANCE.  Kitty will share her recommendations for how you can effectively manage your time in order to avoid burnout.

Sponsors:  MWHY Mag   TBAIMS     Rita Ricks     Off The Vine  Healthy Wealthy and Wise RVA Expo