Obstacle Running Adventures
49. The Ugly Sweater Run, Assault on Mt. Hood, and FIT 'Mas 5k Trail Race with Robb McCoy!
December 10, 2017
It was a cold and snowy weekend but it takes more than that to keep us from lacing up our running shoes! The courses ranged from a short 5k to a long 5k and we were on the roads as well as the trails. Huge thanks to Robb McCoy for talking on the show,...
MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for t
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