Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In todays episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, an

Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don't need? You are not alone! In todays episode we are joined by Move Daily Health Coach Roshan Chopra

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need! In todays episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.

Are you concerned about aging? What assumptions about the future might be holding you back in the present? In todays episode Freyja & Dain discuss how to age well, dispelling common myths and chal

Do you use SMART goals? In today's episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health. Whether you're trying to lose wei

The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist. From trai

Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD). What it's like to live with an invisible illness Pros and Cons to diagnosis Movement needs, Nutrition needs,

How do your inputs dictate your outputs? Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell. If you're unsatisfied with your outputs (life pe...

Your body doesn't provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flag...

Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things "How To"! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don't want to miss an episode,