Are you healthy? How do you define health? Could your "normal" be leading to a decline in health? In today’s episode Fréyja and Dain sit down to discuss how "normal" can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=0g6NxooEXMg Show Notes 0:00 – What do we mean by Define your “Normal” for health? 4:00 – Body weight & BMI and the value of muscle 15:00 – Cardiovascular health, blood pressure, breathing rate and managing stress 32:00 – Nutrition, convenience, and the myth of busyness 41:20 – Physical activity and movement (hint: it’s not just about calories) 48:00 – Sleep; what is well-rested? How much sleep do you need? 55:30 – Book recommendations: Primate Change by Vybarr Cregan-ReidPandora’s Lunchbox by Melanie Warner Recommended Reading & Listening https://movedailyhealth.com/move-daily-health-podcast-s2e05-how-health-generalizations-harm/ https://movedailyhealth.com/rethinking-weight-loss/ Connect with Move Daily https://movedailyhealth.com/movement-and-nutrition-coaching/ https://movedailyhealth.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_abd940190761efed381297209e866f70 = document.getElementById('wpedon-paypal-message-abd940190761efed381297209e866f70'); if ( typeof paypal === 'undefined' ) { message_abd940190761efed381297209e866f70.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_abd940190761efed381297209e866f70.innerHTML = ''; const form = document.getElementById('abd940190761efed381297209e866f70'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.