Are you healthy? How do you define health? Could your "normal" be leading to a decline in health?

In today’s episode Fréyja and Dain sit down to discuss how "normal" can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo!

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https://www.youtube.com/watch?v=0g6NxooEXMg

Show Notes

0:00 – What do we mean by Define your “Normal” for health?

4:00 – Body weight & BMI and the value of muscle

15:00 – Cardiovascular health, blood pressure, breathing rate and managing stress

32:00 – Nutrition, convenience, and the myth of busyness

41:20 – Physical activity and movement (hint: it’s not just about calories)

48:00 – Sleep; what is well-rested? How much sleep do you need?

55:30 – Book recommendations:

Primate Change by Vybarr Cregan-ReidPandora’s Lunchbox by Melanie Warner

Recommended Reading & Listening

https://www.movewelldaily.com/move-daily-health-podcast-s2e05-how-health-generalizations-harm/

https://www.movewelldaily.com/rethinking-weight-loss/

Connect with Move Daily

https://www.movewelldaily.com/movement-and-nutrition-coaching/

https://www.movewelldaily.com/contact-us/

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