Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!

In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more.

Tune-in to the audio or catch the video on Youtube or Vimeo!

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https://www.youtube.com/watch?v=7yphihZRUcs&ab_channel=MoveDailyHealthCoaching

Show Notes

0:40 – Is running bad for my knees?

4:45 – Does calories in calories out matter for weight loss?

6:15 – Do all hypermobile people need physio?

8:35 – Is a glass of wine every night really that bad?

11:10 – I wear orthotics; should I switch to barefoot shoes?

15:50 – Does fruit have too much sugar?

Recommended Reading & Listening

https://www.movewelldaily.com/rethinking-weight-loss/

https://www.movewelldaily.com/move-daily-health-podcast-episode-015-barefoot-strong-dr-emily-splichal/

Connect with Move Daily

https://www.movewelldaily.com/movement-and-nutrition-coaching/

https://www.movewelldaily.com/contact-us/

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Thank you and stay tuned for the next episode!