Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!

In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.

Tune-in to the audio or catch the video on Youtube or Vimeo!

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https://www.youtube.com/watch?v=L_ecKL1WalA

Show Notes

0:40 - Do you need to track calories to be healthy?

1:45 – Does core strength solve back pain?

3:40 – Is plant-based better for both health and the environment?

5:45 – Is there an ideal posture for sleep?

8:00 – Is fasting good for weight loss?

9:35 – Is pain always a sign of tissue damage?

12:00 – Is meat necessary for a healthy diet?

Recommended Reading & Listening

https://www.movewelldaily.com/pain-101/

https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/

Connect with Move Daily

https://www.movewelldaily.com/movement-and-nutrition-coaching/

https://www.movewelldaily.com/contact-us/

If you enjoyed our conversation and would like to hear more:

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Thank you and stay tuned for the next episode!