Your body doesn't provide verbal feedback but it speaks clearly if you know how to listen. Listening well can help you determine your movement demands, nutritional needs, how to recover well, and -most importantly- how to see health related red flags well before they become a bigger problem. Join Freyja & Dain as they provide systems you can use to check-in. If you don’t want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=95WBP5B1qH4&ab_channel=MoveDailyHealthCoaching Show Notes 1:00 – Concept of How to listen to your body & why it matters 4:00 – The argument of age & injury, sickness 6:00 – Purpose of pathologies 21:00 – Freyja explains how to gauge if you're in your body. 22:00 – Your 3 Voices: Ego, Inner Coach, Long-term 27:30 – Mental toughness vs stupidity 33:40 – How emotions impact bodily tension and the need for movement 36:15 – Why it's hard to listen to your body when it comes to nutrition in our society 37:40 – Dain discusses hunger vs cravings 39:40 – Are you hungry? Ask yourself these questions 42:15 – Dain proves the value of knowing how to drink water 44:00 – Trying to lose weight? This is important 46:00 – What signals your body sends when you're not eating enough 50:20 – How to remove focus from the scale 55:00 – Movement and Nutrition homework 57:45 – Book Recommendation: Successful Ageing by Daniel Levitin Recommended Reading & Listening https://www.movewelldaily.com/pillars-of-health/ Research article: Daily Step Count and Postprandial Fat About Move Daily Health Coaching https://www.movewelldaily.com/does-intermittent-fasting-work/ https://www.movewelldaily.com/complete-protein-guide/ https://www.movewelldaily.com/circadian-rhythms/ https://www.movewelldaily.com/move-daily-health-podcast-28-hiit-exercise-martin-gibala/ Connect with Move Daily https://www.movewelldaily.com/movement-and-nutrition-coaching/ https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode!