Welcome to Season 2 of the Move Daily Podcast where we will be discussing all things "How To"! This episode breaks down: What is Health Coaching Why Move Daily How we got to here! If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://www.youtube.com/watch?v=j9g3wVTh2Ws&ab_channel=MoveDailyHealthCoaching Show Notes 1:30 – Who is Freyja Spence? 5:45 – Freyja explains EDS and how it has helped shape our coaching approach at Move Daily. 9:00 – Who is Dain Wallis? 12:45 – How Move Daily came to be 20:00 – Who is Roshan Chopra? 21:15 – What is Health Coaching? 28:15 – Why Move Daily? 40:00 – Dain speaks to the importance of nutrition regarding health 45:00 – Your Health Homework! 50:15 – Book recommendation: The Joy of Movement, by Kelly McGonigal 52:00 – Episode recap & takeaways Recommended Reading & Listening https://www.movewelldaily.com/pillars-of-health/ Research article: Daily Step Count and Postprandial Fat About Move Daily Health Coaching https://www.movewelldaily.com/movement-and-nutrition-coaching/ Connect with Move Daily https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode!