It is with great pleasure that we welcome Stuart Phillips, PhD, back to the podcast! He last joined us to discuss protein intake and aging but today's podcast takes a look at the many other facets of his labs' ongoing research in long-term health, the menstrual cycle, and more. We take a deeper dive into what it means to focus on Health Span vs longevity, the need for movement in light of increased use of weight loss drugs, and the need to retain strength and power with aging. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/a9lxhm6vTzo Show Notes 0:00 Intro 2:00 Where his lab's research is growing: Aging, Longevity, and Health Span 4:40 Sarcopenia and the importance of retaining muscle mass and function 10:16 How recovery changes with age 11:50 Catabolic crisis: How disuse leads to dramatic decline in Health Span 12:50 The importance of strength, resistance training, cardiorespiratory fitness, and power for long-term health and the aging body 18:38 Why power matters, no matter your age 20:30 Aging processes: It's not just one thing 27:14 Aging and long-term health is a nuanced process 29:40 Weight loss drugs and the need to preserve muscle and bone mass 38:47 Research and insights on the menstrual cycle 47:10 Knowledge dissemination 54:30 Wrap up Recommended Reading & Listening https://www.instagram.com/mackinprof/?hl=en https://mira.mcmaster.ca/our-faculty/stuart-phillips https://movedailyhealth.com/move-daily-health-podcast-episode-012-protein-dr-stuart-phillips https://movedailyhealth.com/mode-daily-health-podcast-s3e2-longevity-aging-health-span https://movedailyhealth.com/move-daily-health-podcast-s3e4-how-to-determine-resistance-and-aerobic-training-needs Connect with Move Daily https://movedailyhealth.com/movement-and-nutrition-coaching https://movedailyhealth.com/contact-us If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } .wpedon-paypal-button-container > *, .wpedon-paypal-hosted-fields-container .wpedon-paypal-btn, .wpedon-form .wpedon-or { width: 300px; min-width: 300px; max-width: 300px; } .wpedon-paypal-hosted-fields-container .wpedon-paypal-btn { height: 40px; } const wpedonPaypalFunding = ["paypal"]; const message_faa1131c65ad1e7884f3185b62cfcd9c = document.getElementById('wpedon-paypal-message-faa1131c65ad1e7884f3185b62cfcd9c'); if ( typeof paypal === 'undefined' ) { message_faa1131c65ad1e7884f3185b62cfcd9c.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; }