It is very easy to find supplement "stacks", pricey products, and rigid dietary or exercise regimes sold under the guise of being crucial to health. The simplest things are often the truest and achieving sleep, improving foot health, resolving tension associated with desk work, as well as figuring out meal or exercise timing should not come at a high cost or a supplement subscription. Tune in as we discuss the small things you can do to hone, not hack, your health. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/i3X3eNQ01LQ Show Notes 0:00 Intro 1:21 Injuries and their final straw moment 2:17 Sleep: optimal positioning, sleep hygiene and habits that promote sleep 9:27 What you do not need to do for sleep: sleep trackers and supplement stacks 15:34 Footwear: do you need to go barefoot or do you need maximal support? 18:26 Foot and ankle care: helping your knees, hips, low back and reducing risk of falls 20:28 Safely making shoe changes 25:00 What you do not need for your foot health and what to watch for when getting your feet or gait assessed. 29:25 Time spent sitting and step counts: is sitting really all that bad? 35:00 Meal timing and exercise timing: what is "right"? Wrap up Recommended Reading & Listening https://movedailyhealth.com/health-habits https://movedailyhealth.com/guide-to-better-sleep https://movedailyhealth.com/does-intermittent-fasting-work https://movedailyhealth.com/circadian-rhythms https://movedailyhealth.com/nutrition-beliefs Connect with Move Daily https://movedailyhealth.com/movement-and-nutrition-coaching https://movedailyhealth.com/contact-us If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_9ed68eb0c49cc6b38bb4bbb02f4d2d6c = document.getElementById('wpedon-paypal-message-9ed68eb0c49cc6b38bb4bbb02f4d2d6c'); if ( typeof paypal === 'undefined' ) { message_9ed68eb0c49cc6b38bb4bbb02f4d2d6c.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_9ed68eb0c49cc6b38bb4bbb02f4d2d6c.innerHTML = ''; const form = document.getElementById('9ed68eb0c49cc6b38bb4bbb02f4d2d6c'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).