We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness. If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube https://youtu.be/gpeznlSjp0o Show Notes Intro to Season 3 1:30 Movement is an expectation of your organism 23:00 Nutrition is only partially about the food itself 42:00 A sense of self helps navigate change and choices 52:30 Community can start with a smile 1:05 Stillness is not just sleep 1:15 – Episode recap Recommended Reading & Listening https://movedailyhealth.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/ https://movedailyhealth.com/move-daily-health-podcast-s2e06-how-to-prevent-smart-goals-from-being-stupid/ https://movedailyhealth.com/move-daily-health-podcast-s2e08-how-to-navigate-health-fitness-claims/ https://movedailyhealth.com/pillars-of-health/ https://movedailyhealth.com/rethinking-weight-loss/ Connect with Move Daily https://movedailyhealth.com/movement-and-nutrition-coaching/ https://movedailyhealth.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube We would also appreciate a review! Thank you and stay tuned for the next episode! .wpedon-container .wpedon-select, .wpedon-container .wpedon-input { width: 300px; min-width: 300px; max-width: 300px; } const message_c0daaa32a16bb01566034be5ad4f8904 = document.getElementById('wpedon-paypal-message-c0daaa32a16bb01566034be5ad4f8904'); if ( typeof paypal === 'undefined' ) { message_c0daaa32a16bb01566034be5ad4f8904.innerHTML = 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; throw 'An error occurred while connecting PayPal SDK. Check the plugin settings.'; } paypal.getFundingSources().forEach(function (fundingSource) { if ( wpedonPaypalFunding.indexOf(fundingSource) > -1 ) { const style = { shape: 'rect', label: 'donate', height: 40 }; if ( fundingSource !== 'card' ) { let color = 'gold'; if (fundingSource === 'venmo' && color === 'gold') { color = 'blue'; } else if (['ideal', 'bancontact', 'giropay', 'eps', 'sofort', 'mybank', 'p24'].indexOf(fundingSource) > -1 && ['gold', 'blue'].indexOf(color) > -1) { color = 'default'; } else if (fundingSource === 'credit' && ['darkblue', 'black', 'white'].indexOf(color) === -1) { color = 'darkblue'; } style.color = color; } const button = paypal.Buttons({ fundingSource: fundingSource, style: style, createOrder: function() { message_c0daaa32a16bb01566034be5ad4f8904.innerHTML = ''; const form = document.getElementById('c0daaa32a16bb01566034be5ad4f8904'); const formData = new FormData(form); formData.append('action', 'wpedon-ppcp-order-create'); formData.append('nonce', wpedon.nonce); return fetch(wpedon.ajaxUrl, { method: 'post', body: formData }).then(function(response) { return response.json(); }).then(function(data) { let orderID = false; if (data.success && data.data.order_id) { orderID = data.data.order_id; } else { throw data.data && data.data.message ? data.data.message : 'An unknown error occurred while creating the order. Please reload the page and try again.'; } return orderID; }); }, onApprove: function(data) {