We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness.

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https://youtu.be/gpeznlSjp0o

Show Notes

Intro to Season 3

1:30 Movement is an expectation of your organism

23:00 Nutrition is only partially about the food itself

42:00 A sense of self helps navigate change and choices

52:30 Community can start with a smile

1:05 Stillness is not just sleep

1:15 – Episode recap

Recommended Reading & Listening

https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/

https://www.movewelldaily.com/move-daily-health-podcast-s2e06-how-to-prevent-smart-goals-from-being-stupid/

https://www.movewelldaily.com/move-daily-health-podcast-s2e08-how-to-navigate-health-fitness-claims/

https://www.movewelldaily.com/pillars-of-health/

https://www.movewelldaily.com/rethinking-weight-loss/

Connect with Move Daily

https://www.movewelldaily.com/movement-and-nutrition-coaching/

https://www.movewelldaily.com/contact-us/

If you enjoyed our conversation and would like to hear more:

Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube

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Thank you and stay tuned for the next episode!