Episode 87. This is a conversation I've been anticipating for a while now, but likely wouldn't have had even as recently as a few years ago. To be honest, I was scared to do it. As a professional

Episode 86. Y'all. I have a personal celebrity on the podcast today. What to Expect in this Interview In this interview, we cover: The value of collaboration among people who are self-taugh

Episode 85. I am super excited to share this conversation for a few reasons. First, we talk about a topic that literally is relevant to everyone, regardless of your body size or history of how much yo

Episode 84. Karen was spiraling. She had been doing so well. She was eating well, walking daily and feeling great. But for some reason today she felt off. She ate more than usual at lunch, maybe becau

Episode 83. We talk a lot on this podcast about the harmful ways weight is discussed in medical settings. But what about the harm that's caused when weight isn't discussed at all? I sat down with

Episode 82.A common question I get from people considering weight loss surgery is "will bariatric surgery help with binge eating?", or "can I actually practice intuitive eating or a non-diet approach

Episode 81. "My metabolism is damaged." This is a common concern I hear. And I get it. Chronic weight loss dieting does often have a very negative impact on our bodies and our metabolism. Ig

Episode 80. What do you think is the reason for your binge eating or emotional eating? And when I say binge eating, what I mean is any eating you are doing where you feel even slightly out of contr

Episode 79. Struggling with consistency for healthy habits? Over and over you have the intention, but it just isn't happening. It's good for you. You feel excellent after you do it. And yet, y

"I know what I need to do to [stop binge eating/emotional eating], I'm just not doing it." If I had a dollar for every time a client said that to me, I'd be a very rich woman. I'm here to tell y