Episode 99. Sometimes things come into our life and we have no idea what it could do for us. In fact, sometimes we don’t even realize we might be missing something until we experience it. That’s how restarting dance as an adult was for me.

I danced as a kid but never did tap. I got into adult tap dancing as a beginner two years ago. And it’s just been the best. There’s something magical about dance, or there can be. This episode is all about my journey with tap dancing and how I learned to reclaim dance in a super empowering and healing way.

I cover how some of my personal work with my own parts (via the Internal Family Systems method) allowed me to have the most fun experience on stage I’ve had, probably ever.

It’s a fun one, so let’s dive in!

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In this interview, we cover:

• 5:18-My personal story of starting adult tap dancing as an adult and how it’s impacted me
  
• 10:23-What I learned about dance from watching my daughter
  
• 12:48-How Internal Family Systems Parts work helped me gain even more joy and embodiment from dancing (including how my positive impression management parts tried to show up to protect me)
  
• 17:27-Barriers many people face when it comes to embodiment
  
• 20:40-Why finding activities that promote joy and connection is so essential to continue to do meaningful work in the world
  
• 21:22-Steps you can take (or encourage your clients to take) to move towards embodiment and healing (this could be related to movement or otherwise)
  
• And so much more!
  

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Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a provider-patient relationship.