What does it mean to live “authentically” in midlife? I chat with Rachel Macy Stafford, author of the new book Soul Shift: The Weary Human’s Guide to Getting Unstuck, about the roles we tend to layer onto our identities starting when we’re young, and how the middle of life is the perfect time to start shedding those layers so we can live more lightly. Plus we discuss parenting teens through a pandemic, our shared history as mom bloggers, the pressures of social media and more.

• Visit Rachel’s website and learn more about her books, including Soul Shift: The Weary Human’s Guide To Getting Unstuck
• Find Rachel on Facebook and Instagram
• Listen to my 2017 podcast conversation with Rachel on The Mom Hour

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