The only reason why someone might not like a visual checklist is if they don't understand what the task is. So that's where a demonstration might be needed. Or they feel like it's too hard, in which

Whats your most shameful secret youre hiding in your closet of skeletons? Today Im sharing one of mine: the way I had been treating my family. It was not good. Correction, it was a poop show. Thi

Consistency is not a requirement for success, even though a lot of people will tell you otherwise. You are not them. Youre a mom with ADHD. You have tiny humans that are not predictable. You have

Ever follow a friend's advice only to realize that it was never gonna work for you? They meant well, but all you got was frustration and heartache. Who do you look to for guidance on your ADHD? When y

It only took me 41 years, but I finally found a type of time that ADHD is not only compatible with, but excels at. What else are we great at? What are the strengths of ADHD? Theres a long list. AND

When you dont realize that youre frustrated until after youre yelling at your entire family When you dont notice you have to pee until its an emergency When you dont catch that youve been thi

When you live on the water, you need different things: Sturdier, waterproof supplies. Hurricane-proof windows. Lots of rope to tie down your things. Life at sea is rough on the merchandise. Are you pr

For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didnt need help. And I certainly didnt want anyone watching me do stuff. Eep! Perfectionist alert!

Having someone on your side who understands makes everything easier. Especially when youre learning how to navigate parenting your neurodivergent child. As a child psychologist, Dr. Carrie Jackson c

I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.) Im not a New Years resolution person. I never stick with them. Im annoyed by the New Year, New You mess