In this episode of Almost Awakened, we dig into the emotional weapon that too many of us have been shaped by—shame. Bill and Teresa break down how unhealthy systems—religious, familial, and relational—use shame to keep people small, obedient, and disconnected from their true selves. We explore the difference between guilt and shame, unpack the mechanics of control, and call out the subtle (and not-so-subtle) ways shame is embedded in Mormonism and beyond. Topics covered: How shame hijacks our sense of worth and belonging Lesser-known examples of shame-based control in high-demand religions The psychological damage caused by chronic shame Why not all shame is bad (and how it can serve society) A quick overview of Brené Brown’s Shame Resilience Method How to build awareness, speak shame, and reclaim your inner authority Whether you’re fresh out of Mormonism or years into your healing journey, this episode offers insights to help you recognize shame for what it is—and reclaim your right to live free from it.

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