When you face any sort of conflict, your body reacts automatically. Beginning with your brain, your first instinct is to protect yourself. And that's where you get into the danger zone. We'd like to share another way of handling conflict. First,

We are bringing conflict into the light for the next four weeks in our podcasts! Today we begin with how conflict plays out in your relationships. After exploring a number of ways it does NOT work, we share several ideas to help you better deal with co...

In our final podcast focusing on integrity, we are moving into your workspace. Your values are very apparent in your craft when you live from those values. So we wonder out loud, how might you combine integrity and work? Here are some great reminders.

When no one is watching - are you who you say you are? As we explore integrity in our lives, we move to how it shows up in your spirituality. Since you bring yourself to every interaction, we believe how you relate in your spiritual life is evident in ...

Integrity in your body? Yes! When integrity is defined as the alignment between your behavior and your values, then you will find it in your body. In this podcast, we explore how to take care of your body by paying attention.

In our new theme for the next few weeks, we are exploring how integrity influences your relationships, your body, spirituality and your craft. As you consider your relationships, how do you show up around those you care about most?

As daily life continues to shift and change in so many ways this year, our podcast this week explores how to stay rooted in your craft. Whether you work from home or go into your workplace, how are you creating that sense of being grounded?

When you choose to be rooted in spirituality, you may feel a call to nurture those things you believe. In our podcast, we explore the various practices that connect you to your spirituality. Sometimes you have to remind yourself that you are where you ...

As we explore the importance of being rooted, we have a question for you. How do you manifest who you are in your thoughts, expressions and activities? We begin with something we know is critical for your wellbeing -  a body scan. So,

We begin a new theme today - zeroing in on how your root system impacts all of your life. The more you know who you are, the better your root system functions. As you grow more grounded, your relationships expand and deepen.