Good things come in small packages.

That’s especially true if we pay attention to the beauty and impact of those little things. In Monster Baby Episode #91, Ted and Lisa explore the many delights of tiny choices.

Lisa starts the episode with a check-in on the imminent birth of her first child (3:11) and Ted reports the great fun he’s having taking a new improv class in Magical Realism (8:57). Lisa kicks the topic off (13:00) and Ted mentions the power of a small shift carried out over a long stretch of time (16:04). The pair discusses BJ Fogg’s Tiny Habits approach to behavior change (18:34) and Lisa describes how she’s learned that many big leadership decisions are best thought of as combinations of lots of little steps and choices (24:07). The conversation challenges the familiar guidance not to sweat the small stuff—maybe we should? (26:27)—and asks how we can enjoy steps along the way, even if we never reach our intended destination (31:44). Ted introduces the notion of “joy dots” (36:20) and asks Lisa about how the joy of little things shows up in improv (40:21). From there, Lisa describes one way we might be small-thinging our way to a type of enlightenment (44:58).

We hope the episode brings you a small measure of joy. If so and you’d like to share that joy—or if you’d like to raise a question—feel free to write Ted and Lisa at info@monsterbabypodcast.com.

To subscribe so you receive immediate notice of future Monster Baby releases, head over to: http://monsterbabypodcast.com.

And lastly, if you’d like a bit of Monster-Baby-inspired reading, slide on over to www.playfulmindfulness.info to pick up a copy of Ted’s book Playful Mindfulness: a joyful journey to everyday confidence, calm, and connection. (Ted will surely sign it for you if you like!)