Are you exercising, but not losing the weight you worked so hard to lose?  Today we have Dietitian Amanda Nighbert back on the show for part three of our “Lean with Amanda Nighbert” series. In this episode you’ll find out: -

Have you been wondering what all the talk about carb cycling means and why so many people use it for weight loss? - You’re in luck! Today we welcome Dietitian Amanda Nighbert back to the show for part two of our “Lean with Amanda Nighbert” series.

  - So, what the heck is intermittent fasting and can it really help you lose weight? - Recently, I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll  find out:

Do you find yourself struggling to start something because you want it to be perfect? - Today I am talking all about perfectionism. Do you find yourself thinking "well if I can't do it perfect then I am just not going to do it at all!

Do you ever feel like life is hard for you but everyone else seems like life is going well for them? - I head the pleasure of having author and speaker Melissa Sharpe back on the show today.   She shares with us why we shouldn't feel alone,

Are you looking for some fun things to do in Nashville this Holiday season? - I had the pleasure of having Dawn Burns also known as the Nashville Mom back on the show today to talk about fun things to do for the holidays.

Do you ever feel like your life is too busy to rely on prayer? - I head the pleasure of talking with author Lindsey Renee of 45 Days of Prayer.   She shares with us why she wants to encourage  women who feel busy that prayer is really important part o...

Do you ever find yourself easing up on your health or weight goals around Halloween every year? Do you find yourself thinking well, January 1, is just around the corner I can start then? - I head the pleasure of talking with Nutrition Coach Lindsay Yo...

Do you have a travel bucket list?  A place that you have listed all the destinations you would love to go to at some point?  I know for me I do! As most of you might know, I am a travel agent.  So from time to time I am going to be doing some trav...

Have you ever thought, why is it so hard build friendships now that I am a mom?  You are not alone! This week I am changing it up a little and were going casual.  My friend Jennifer Thompson joined me on the show today and we talked all about frie...