Does life feel hard especially at the beginning of a new year? Today we have Suzanne Banker back on the show and were talking about how the new year can sometimes feel super hard because we have such high expectations!

Do you feel like you struggle with anger especially with your kids? Today we Natalie Hixson on the show and she is a certified life coach that helps discouraged moms overcome destructive anger and burnout.

Do you ever wish that you had a friend that was just a few steps ahead of you in life to share what she learned with raising kids? - Today we have Laura Smith on the show and we are talking about what she learned raising her kids. As a mom of 4,

Have you started a business and struggling to make it successful? - Today we have LuAnn Nigara on the show and she is talking about her experience as a business owner as a mom.  LuAnn shares with us her thoughts on why our business might not be making...

Have you ever wondered what key skills kids need to learn to develop resiliency in life? - Today we have parenting expert Cynthia Klein on the show and we are talking about family time and how its more important than we might even realize.

Do you ever feel like it's so easy to put financial planning on any level on the back burner once you become a mom? Today we have financial planner Christina Lynn on the show and we are talking all about how finances can change for wom...

Do you feel like you just need a nudge to get the ball rolling with your weight loss? - Can you believe we are almost in 2020, not only are we entering a new year but we are entering a NEW DECADE!  So I thought this episode would be perfect to start o...

Have you wondered what program I started off with to lose my 50lbs? Well, it started with LEAN and in this episode we talk about intermittent fasting and can it really help you lose weight? - I had the pleasure of doing a four-part series with Registe...

Have you wondered if you are providing your body with the right supplements and food to achieve your goals, esp. when it comes to weight loss? - Today is part 2 of my weight loss series.  Kristen Pardue is back on the show with me to help share the pr...

Do you just feel stuck with wanting to get healthier or losing weight? - Today is part 1 of my weight loss series.  I am going to be sharing my journey from the past 10 months where I lost 50lbs.  I had many people ask me what I had done to lose t...