Do you feel tired and have no idea why?
Today we have functional medicine practitioner Jennifer Wheeler on the show talking all about our adrenals. Jennifer shares with us 5 Steps to Cure Adrenal Fatigue and Optimize Work Performance. We talk about circadian rhythm reset and some easy steps to do this.  She also shares with us how we need to be careful with what kind of workouts we do and how that impacts our adrenals. She also walks us through the importance of bioindividual nutrition and what that looks like as well as understanding our stress response and the role that plays in our lives. One topic that stood out to me is when she mentioned why it's crucial to ditch toxins and why that's crucial to our adrenals. Hear what she says on this topic and more on the podcast.

If you liked this episode make sure to check out one of the episode's I did on perimenopause and how your hormones could be impacting your energy: https://mominspiredshow.com/navigating-perimenopause-dyna-vink-253/
 

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Guest info:
Jennifer Wheeler

Website- https://mndshfthealth.com