Do you find it impossible to think positive about your body while wanting to lose weight?
Today I am talking all about why it's important to work on your thoughts regarding your body at its current size while losing weight. Many of us think that once we get to our goal weight that our thoughts will be what we want and that just isn't the case. It's really easy to think that if we think positively about our bodies at a size that we don't want to be at then we will end up staying there and not losing weight.  But I want to share with you that we don't have to show our body tough love in order to get to our desired goal. I want to encourage you to start working on your thoughts and your actions you take today in order to lose your weight so that when you are at goal weight it is a lot easier to maintain that weight loss. I also talk about how important it is to choose wisely how you want to lose your weight because how you lose it, is how you will maintain it. So if you are on some crazy diet to get the weight off fast you won't be able to sustain it and the weight will come back. The goal is to figure out what works best for you and what feels best for your body and own that decision. What works for your friend or what many professionals say to do doesn't always work for everyone. It may take some trial and error to figure out what path you need to take but it's so worth it so don't feel rushed to figure it out. I know this well because I have been there and I get it! Hear what I have to say about this topic and more on the podcast.
If you want to go deeper in this work then let's jump on  a call for your free 30 minute consultation click HERE , I can't wait to talk with you.