Do you feel like as you age your hormones seem all over the place and you don't know what to do?

Today we have Dr. Carolyn Delucia back on the show for the second part of this interview and we talk all about hormones.  Dr. Carolyn shares with us that if she would of known what she knew now she would of starting doing things differently in order to feel more like herself.  That just because our hormones are changing in our late 30's through our early 50's doesn't mean we have to throw our hands up in the air and assume this is how it's suppose to be.  Dr. Carolyn truly believes that we don't have to struggle through this and that there are things we can do to help us feel our best. One topic that stood out to me is when she said that when women start skipping their periods that is when most women start to experience hot flashes and insomnia. Hear what she has to say about this topic and more on the podcast.
If you liked this episode make sure to check out the episode 247  I did last week with Dr. Carolyn where we talk about incontinence and pelvic floor prolapse . Click HERE

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Guest info:
Dr. Carolyn Delucia :

Resources mentioned in the show:
Get her free book HERE
Website: https://www.drcarolyndelucia.com/