Have you been wondering what all the talk about carb cycling means and why so many people like to use it for weight loss?

You’re in luck, this was one of the most downloaded episodes and so it made the "Best Of" list!  Dietitian Amanda Nighbert is back on the show for part two of our “Lean with Amanda Nighbert” series.

In this episode you’ll find out:

* How carb cycling benefits your metabolism
* How controlling your carbs can help manage your insulin
* If a diet low in carbs is right for you
* The difference between carb-cycling and low-carb diets (like Keto)
* …And more!

If you liked this episode make sure to check out episode 217 where we talk about Intermittent Fasting :  Can intermittent fasting help you lose weight?

 

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