So, what in the world is intermittent fasting and can it really help you lose weight?
I am not surprised that this is one of the "Best Of" episodes. Intermittent fasting is a big topic right now and it can be confusing if you don't understand how it works.  This episode is part of a 4 part series and the second episode if this series is actually next week's episode so make sure to stay tuned.  Today Registered Dietitian Amanda Nighbert will share with us the following on intermittent fasting:



* What intermittent fasting is and how it works
* How intermittent fasting can help you lose weight and keep it off
* Nutritional myths that could be keeping you from losing weight
* How bulletproof coffee helps you burn fat
* …And more!

If you liked this episode you can check out my series on how I lost 50lbs in a year. How I lost 50lbs in a year!
Don't wait till Jan. 1 to get back on track, you can join Amanda's next session Dec. 28th!
Click on the link (with a $10 discount make sure to use referral code MOM)*
Sign up for LEAN program