Are you feeling like you are burning out?

Today we have life coach Cherlyn Decker on the show. She shares with us how important it is to take care of ourselves as moms. That when we feel frazzled that we end up being short tempered and not being the person we want to be.  Cherlyn talks about not feeling good enough, especially when it comes to homeschooling and taking on that new role. Lastly, she talks about how it's so easy to hide what we are really feeling and what is going on. Also, why it's important to reach out to loved ones and let them know what is going on. One point that stood out to me is when Cherlyn said you can't pour from an empty cup, rest does not equal laziness! Hear what she says about this topic and more on the podcast.

If you liked this episode make sure to check out the episode I did with Ann Kaplan:Are you exhausted trying to do it all?

 

"My Favorite Things" Segment:

Are you looking to get back on track now that the kids are back into school? Maybe you didn't gain the COVID 15 but you want to eat more healthy and have accountability!  This might be the perfect for program for you to hit your goals!
Click on the link (with a $10 discount make sure to use referral code MOM)*
Sign up for LEAN program
If you want to hear more details on the program make sure to check out this episode I did with Amanda where she shares all the details: The program I used to kick off my weight loss journey

 
Resources:
Click here to for the declarations Cherlyn mentioned on the show: https://www.cherlyndecker.com/mominspired

Guest Info:

Cherlyn Decker

Website: https://www.cherlyndecker.com/