Do you wish your life was more simple?

Today we have Stephanie Sikora back on the show to do a 4 part series! I thought it would be great to have her back on the show in time for Spring cleaning.  I truly believe that the more simple we can live our lives the less stressed we will feel.  Many times it can be very overwhelming or feel chaotic because there is just so much stuff in the house and that alone can feel so stressful! This week we are going to talk about paper and how can we limit what we keep vs. what we get rid of.  One topic that I really loved is when Stephanie shared with us what she does with papers that need to go back to school. Hear what she says about this topic and more on the podcast.

 

Similar to getting your house in order, you may be struggling to get your health in order. If you want to check out my series on losing weight and needing some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months.  I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen:

how I lost 50lbs in 10 months
my go to products for health and weight loss
what program kicked off my weight loss journey
3 steps that got me started on my weight loss journey

"My Favorite Things" Segment:
 
-Enneagram Courses with Beth McCord the Enneagram Coach

Discovering You Course

* When you understand what makes you (and those around you) tick, you can:

* Break free from the mundane
* Stop feeling "less-than"
* Take control of your life
* Strengthen your relationships
* Be a better friend
* Achieve more at work

Becoming Us Course

Take Free Marriage Assessment
* Choose the category below that best fits you and discover a personalized marriage course for you and your partner.

RESOURCES MENTIONED IN THE SHOW:

Day One Journal: Day One Journal App

Atomic Habits:

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