Have you stopped dreaming big because it just feels way too scary?
Today we have author and professor Beth Troy on the show and we are talking all about dreaming big even when it feels super scary! Beth shares with us how she had to learn how to live with both her dreams and life in both hands. All too often I think it's so easy to think that dreams and real life are to be kept separate and we really need to live with both of them together!  We can get so caught up in our kids lives and making sure that they are going after their dreams that we forget about dreaming for ourselves. When is the last time you thought, this is a dream I want to go after. I think it is so easy to not even think about dreaming too big because we are afraid it won't happen.  Beth shares with us her journey of making her dreams come true writing her first book and what she learned in that process.  One topic that stood out to me is when I asked Beth what her advice was on helping her kids dream big.  Hear what we have to say on this topic and more on the podcast.

If you are on a health kick and want some inspiration, make sure to check out my recent series I did on how I lost 50lbs in 10 months.  I also share products that I used and still use to keep myself healthy, reduce inflammation, help my joints and stay on top of my health goals. Check out the links below to listen:

 

how I lost 50lbs in 10 months
my go to products for health and weight loss
what program kicked off my weight loss journey
3 steps that got me started on my weight loss journey

RESOURCES MENTIONED IN THE SHOW:

If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!

 

Resources mentioned in the show:
Get $10 off for Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll  find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
…And more!
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!

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