Have you ever wondered what key skills kids need to learn to develop resiliency in life?

Today we have parenting expert Cynthia Klein on the show and we are talking about family time and how its more important than we might even realize.  Cynthia shares with us how that kids really learn skills like problem solving, managing and expressing emotions by interacting with their parents and siblings.  Also, how having family time can help kids have a higher self-esteem.  One topic that stood out to me is when she shared that during family time kids can learn various leadership roles, appreciate each other, have disagreements and figure out possible solutions. Hear what we have to say on this topic and more on the podcast.

If you missed the episode I did on the products I used during my weight loss journey, you can check it out here.  Make sure to go to the show notes to find the links to the products, but if you are mainly looking for the oils and supplements I am referring too you can click the Doterra Starter Kit link right below the episode link:

My go to products I used during my weight loss

Doterra starter kit

If you are just looking for a great program to start in January and you don't have a lot of emotional or mental work to process, then I highly recommend LEAN. You can check out the program below, and make sure to click the "GET STARTED" button to get your $10 off!

 

Resources mentioned in the show:
Get $10 off for Lean 7 week online weight loss program:
I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert. On this first episode of the series you’ll  find out:
What intermittent fasting is and how it works
How intermittent fasting can help you lose weight and keep it off
Nutritional myths that could be keeping you from losing weight
How bulletproof coffee helps you burn fat (see recipe below)
…And more!
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear!

Get Started
 
Guest Info:
Amber Sandberg

Website:  https://mominspiredshow.com/