Have you wondered what program I started off with to lose my 50lbs? Well, it started with LEAN and in this episode we talk about intermittent fasting and can it really help you lose weight?

I had the pleasure of doing a four-part series with Registered Dietitian Amanda Nighbert last year and this is the program that started me on my path to lose 50lbs in 10 months.  On this first episode of the series you’ll  find out:



* What intermittent fasting is and how it works
* How intermittent fasting can help you lose weight and keep it off
* Nutritional myths that could be keeping you from losing weight
* How bulletproof coffee helps you burn fat (see recipe below)
* …And more!

 
Click on the link below to get Amanda’s program and get ready to kick that slow metabolism into HIGH gear! (with a $10 discount, make sure to use code MOM  )*

Get Started!
 
If you want to check out the other episodes I did with her last year click the links below:
what-is-carb-cycling-and-macro-management-and-how-can-it-help-you-lose-weight-part-2-amanda-nighbert-113/
why-certain-exercises-are-better-for-weight-loss-part-3-amanda-nighbert-114/
what-do-i-do-when-i-get-to-my-goal-weight-part-4-amanda-nighbert-116/